Products such as fruit yoghurt, fruit milk, fruit cereals, which are sold in grocery stores, are ready-made products with a high sugar content. Instead of using these products, you can consume fruits with yogurt or milk in a blender or mix dried fruits with plain oatmeal.
You should stay away from ready-made diet products.
You should consume beverages such as tea and coffee without sugar. If you have the habit of consuming these drinks with sugar, it is useful to try to reduce the number of sugar.
Finally; Even in the packaged products you do not expect the add-on sugar can be found, you should thoroughly examine the labels of the products you receive. Candy, glucose syrup, corn syrup, high fructose corn syrup, dextrose, fructose, grape juice concentrate, apple juice concentrate, maltodextrin as names indicate sugar add.